Hi, I’m Tiff! I’m a licensed therapist with a deep passion for helping others build healthier lives and find lasting emotional well-being. I believe therapy is about more than just finding solutions—it’s about creating a safe and supportive space where you can explore your feelings, work through challenges, and grow as a person.
I offer personalized therapy rooted in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solutions-Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), and more. Whether you’re struggling with stress, anxiety, depression, self-esteem, or relationship challenges, I tailor our work together to meet your needs.
My goal is to create a therapeutic relationship where you feel heard, respected, and empowered. Therapy can look different for everyone, so we’ll collaborate to create an approach that works best for you. I’m excited to partner with you on your journey toward personal growth, healing, and resilience.
I believe therapy is for everyone. You don’t have to have everything figured out or know exactly what you need before you start. Life’s challenges look different for each person, and sometimes it’s just about having a safe space to figure things out. I’m here to help you make sense of it all.
